FAQS

  • HIEMT stands for high intensity electromagnetic treatment. It uses electromagnetic energy to trigger deep muscle contractions in the treated area, far more intense than you could achieve voluntarily. It’s non-invasive, so there are no needles, no incisions and no surgery.

  • Most clients describe it as a strong, deep muscle contraction, a bit like an intense workout without the effort. The intensity is adjusted to you, and I’ll check in with you throughout your session.

  • No. It can feel strong, especially as the intensity builds, but it isn’t meant to hurt. If you’re uncomfortable at any point, tell me and I’ll adjust it straight away. This is why I start on a lower energy level and build it up from there so you are in control throughout.

  • You can treat your core, glutes, thighs (front or back) arms, calves. We discuss which areas you’d like to treat before your first appointment.

    You can work on two areas in one session these include combinations of - core & arms, core & thighs, core & calves, glutes & thighs. You cannot work the core and glutes in the same session.

  • It’s ideal if you’d like to tone and define your body and you’re already at, or close to, a weight you’re comfortable with. It isn’t a weight-loss treatment, and I’ll always be honest if I think it isn’t the right fit for you.

  • Some people shouldn’t be treated, including anyone with a pacemaker or other electronic implant, anyone who is pregnant, and anyone with metal implants in the treatment area. You’ll complete a health questionnaire when you book, and we’ll go through it together at the start of your first consultation.

  • Results vary from person to person and depend on lifestyle, but most clients feel a difference after their first session and start to see visible changes by the third. For the best results, we recommend a package of 6 sessions. Combined with your regular workouts, you’ll see progress even sooner, and it complements your gym or Pilates routine.

  • We recommend avoiding heavy exercise for 48 hours after your treatment. If you’ve had your core treated, for example, skip the intense ab session at the gym while your muscles recover.

    In the days that follow, drink plenty of water and make protein a priority in your meals.There’s no downtime, so you can get straight back to your normal day.

  • Each appointment is 40 minutes, including a few minutes to get settled. The treatment itself takes 35 minutes:

    • 5 minutes of Radio Frequency (RF)

    • 30 minutes of HIEMT

  • Once you have purchased a package. It needs to used within 3 months from date of purchase. 

    For best results aim to use one session every 7 - 10 days until your course is complete.

  • You need to leave a minimum of 5 - 7 days between each treatment. Think of it like any other workout you need to give your muscles time to rest and repair. The body continues to burn fat and build muscles for up to 48 hours after a treatment so you need to allow this time between each session.

  • You can pay with Apple pay or Klarna.